How To Make Breasts Bigger
Contents:
1. Improve the appearance of your breast size
2. Enlarge your breasts
3. Surgical augmentation
Many women want to increase the size of their breasts for a variety of reasons, such as to improve their self-image or to rebuild breast tissue after an illness. You may not be sure how to make your breasts larger quickly or even long-term. But by improving the appearance of your breasts, physically increasing their size, and considering breast augmentation surgery, you can make your breasts bigger!
1. Improve the appearance of your breast size.
Stand up straight. An upright posture can help make your breasts bigger. Stand up straight with your shoulders back and arms at your sides.
Wear padded bras or sculpted shapewear. Many companies now offer padded bras or sculpted shapewear that can make your breasts appear larger while looking and feeling natural. Buy and wear either padded bras or more structured shapewear like a corset to enhance the size of your breasts.
Have a professional fit you for the right bra size. You can ask salespeople at a lingerie or department stores to measure you and recommend the best bra size.
Buy a bra or shapewear with an underwire to further enhance your bust.
Consider what clothes you want to wear the padded bras and shapewear under. Buy several different options for clothing items such as low-cut tops or sweaters, dresses or t-shirts.
Look at your breasts in a bra. The cups should be full, but not protruding over the front or on the sides.
Insertion of cutlets or cookies. Cookies and cutlets are silicone implants that you insert into your bra to make your breasts look even larger. Insert a pair of cutlets or cookies in a strategic location in your bra to achieve the specific breast-enhancing effect. For example:
Place the cookie on the outside of each breast for a deeper neckline
Place the cookie piece under the bust to give heavier breasts more lift
Stick the cookie so that it sits just above the nipple but still covers it to make your breasts look perky and youthful.
Pair the cutlets with a padded bra for maximum lift.
Dress in fitted or detailed tops. The type of top you wear can make a big difference in how your breasts look. Wearing fitted tops or those with details can make your breasts appear larger and curvier.
Buy tops that are fitted or have darts that constrict your waist.
Wear tops with details that can accentuate the size of your breasts, such as ruffles.
Wear a belt to restrict your waist, which can make your breasts look bigger.
Apply cosmetics. Shading and highlights can often help make your breasts look bigger. Apply highlighter or bronzer to strategic areas of your breasts to enhance their appearance.
Dab a little highlighter on the upper area of your breasts. Be sure to blend it so that it doesn't stand out and reflect the light to make your breasts look bigger.
Use a bronzer either between your breasts or to outline them to make them appear larger.
2. Enlarge your breasts
Gain weight. Breasts are made up of three types of tissue, including fat. Gaining some weight can increase the size of your breasts, but it can also increase your overall size.
Eat healthy fats like avocados and lean meats like chicken to gain weight. Avoid eating junk food as it can make you feel sluggish and unhealthy.
Build up your pectoral muscles. Do some strength training exercises that can help strengthen your chest. They won't necessarily make your breasts bigger, but they can make your chest area look firmer and perkier. Try doing up to four sets of 8 repetitions of the following exercises:
Push-ups
Chest press
Dumbbell rows
Lateral lifts from behind
Be careful with dietary supplements. There are many different supplements and creams on the market that claim to make breasts bigger. However, there is little evidence that they work and they can have significant side effects.
Watch out for serious interactions with medications such as blood thinners if you decide to try supplements.
Look for natural breast enhancement supplements that contain various herbs like saw palmetto and wild yam. In some cases, the packaging of the supplements also describes the breast size benefits of the phytoestrogens in these herbs. Currently, no medical evidence shows that phytoestrogens can make your breasts larger.
Look for other herbs such as Pueraria Mirifica, goose thistle, fenugreek seed, fennel seed, and dong quale.
Stimulate your hormones. Medications and pregnancy can stimulate hormones that can make your breasts larger. However, you should avoid getting pregnant or taking medications just to make your breasts bigger. Some medications that can increase the size of your breasts are:
Estrogen from hormone therapy
Birth control pills
Antidepressants such as Prozac or Sarafem (fluoxetine).
3. Surgical augmentation
Make an appointment for a medical consultation. Before you undergo surgery to enlarge your breasts, talk to your doctor or a plastic surgeon. He or she can inform you about the risks and benefits of surgery.
Tell your doctor your goals for surgery so you can develop realistic expectations for the procedure.
Ask questions you have about the surgery, risks, complications and aftercare.
Answer any questions the doctor has for you regarding your expectations and medical history.
Find out about your surgical options. There are several types of surgical breast augmentation. Educating yourself about them can help you and your doctor make the right decision for you. You can have the following types of breast augmentation:
Silicone implants, which are pre-filled and placed under the breast tissue to mimic the feel of human fat. Silicone implants are available for any woman over the age of 22 and for women of any age for breast reconstruction.
Saline implants, which are also placed under the breast tissue but are not pre-filled. Once in place, they are filled with sterile saline. Saline implants are available for any woman over the age of 18 and for any breast reconstruction.
Fat grafting, where fat is taken from another part of your body, such as your thigh, and then injected into your breasts. It may take 4-6 sessions to achieve the desired results with fat grafting.
Be informed about the risks. No surgery is risk-free, and breast augmentation can come with significant risks. By learning about these risks, you can better decide if surgery is the right decision for you. Some of the risks include:
Formation of scar tissue, which can distort the shape of your implant and your breast
Pain
Infection
Changes in sensation in the nipples and breasts
Leakage or rupture of the implant.
Reabsorption of injected fat cells and loss of breast volume over time
Stimulation of dormant breast cancer cells by injected fat cells
Necrosis, or death of part of the breast tissue.
Decide to have surgery. After talking with your doctor and learning about the risks, make a decision about surgery. Read all the documents related to the surgery and consider other factors related to the surgery before making your final decision. Consider:
Sagging, which cannot be prevented by breast implants
Longevity, as breast implants may not last a lifetime
Complicated mammograms or routine MRIs because of the implants
Potential inability to become breast free
Cost, as most insurance companies will only cover breast augmentation if it is medically necessary. The average cost is $3,708.
Undergo surgery and aftercare. Once you have decided to have breast augmentation, make a convenient appointment for the procedure. Get a pre-surgery exam and follow the post-surgery instructions.
Have a mammogram before surgery if your doctor suggests it.
Stop smoking before the procedure. Your doctor will tell you how long you should not smoke.
Avoid medications that can increase bleeding, such as aspirin, before surgery.
Make sure someone drives you home from the hospital.
Ask questions about follow-up care if needed and make follow-up appointments with your doctor. Be sure to follow all of your doctor's instructions for caring for your implants.