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In bed, it's better to skip the underwear; otherwise, it can get uncomfortable. We all love putting on cozy pajamas and snuggling under a fluffy blanket, but there's one thing we should skip: underwear.

Underwear is a No-Go at Night

Especially for women, it's advisable to sleep without underwear at night because snug-fitting panties can restrict the ventilation of your intimate area. In the worst-case scenario, it could lead to a vaginal yeast infection. Even after sex, it's best to skip the undies down there and thoroughly clean and dry your vagina.

The Reason is Clear

In a warm and moist environment, bacteria and yeast thrive. This insight comes from Dr. Twogood, a professor of gynecology at the University of Southern California's "Keck School of Medicine," in an interview with "Health" magazine. So, it's better to avoid air-tight clothing to prevent vaginal yeast infections. This doesn't mean you have to sleep naked; you can comfortably wear loose-fitting pajama pants or a nightgown.

Don't Forget to Change Your Underwear Daily

Also, make sure to change your underwear every day because this is what happens when you don't change your underwear daily.