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You want to know why it can be worthwhile to train your breasts? Find out here and learn 3 exercises to do at home.

Arms, legs, shoulders, calves, butt and abdomen - all these parts should be targeted in a full-body workout. But wait a minute: isn't there something missing from this list? As is so often the case, the pectoral muscle was forgotten in our list. Yet a chest workout is pretty darn efficient for women, too! Why this is so and which exercises to train breasts for women you can also complete at home, you can read here.

All on the subject of "training breasts woman":

• Why should you train your breasts?
• Can breast training change the size of the breasts?
• 3 exercises to train breasts at home

1. chest press
2. push-ups
3. butterfly

Why should you train your breasts?

The front "soft" part of the female breast consists of fatty and connective tissue, where the mammary glands are located. Behind this tissue sit two large pectoral muscles, which are surrounded by soft skin. Strictly speaking, when you train your breasts, you are not training your own breasts, but rather the muscles that lie behind the breasts.

The large pectoral muscle, also known as the pectoralis major muscle in Latin, ensures that you can lead your arms forward and bring them close to your body. It also supports you when throwing and pressing. If you train your chest, this can help you in other sports or simply make it easier for you to open a heavy door.

The pectoralis minor muscle is also hidden under the large muscle section. It is especially active when moving the shoulder. If it is shortened, the shoulder can become stiff. People who sit a lot and for a long time are particularly susceptible to this and cannot do without chest training or a few stretching exercises for the chest.

Apart from that, as a woman it is worthwhile to train the chest for completely different reasons. So it also has optical advantages! If you train your breasts, you strengthen the chest muscles, but at the same time you also tighten the surrounding connective tissue and the skin. This leads to a firm décolleté.

Last but not least, a trained chest protects against injuries and stabilizes the upper body. For example, if you should fall, a trained chest can help you to absorb the fall better.

Can chest training change the size of the chest?

Some women shy away from exercising their breasts for fear that they will lose volume. In fact, the opposite is true. As I said, you can't train the breasts themselves, and so you can't change their shape and volume. But you can tighten the muscle underneath - and that can actually make the breasts look bigger or better proportioned.

3 exercises to train breasts at home

You want to train your arms to have a stable and toned upper body? Then here are three exercises that you can easily do at home:

1. Chest press

Let's start with a more relaxed exercise to train breasts, which is ideal for beginners or for a warm-up before chest training. Stand up straight. Your legs are about hip-width and parallel. Now place your palms together at the level of your chest, similar to the movement in yoga. Tighten your abdomen and press your palms together firmly. Feel the tension and hold it for about ten seconds. Repeat the exercise at least three times.

2. Push-ups

A classic push-up exercises the entire body, but especially the upper arms and chest. The further apart you place your hands, the more likely the load will be on your chest. So feel free to practice making the position of your hands wider as you work out. But don't overdo it to avoid long-lasting muscle soreness or even pulled muscles.

You are in the middle of training and want to increase? Then try the so-called Thai push-ups. Here you start in the high plank position (push-up) and go first with the right arm in the forearm support, before the left arm follows. Afterwards you push yourself first right and then left back up into the plank. This exercise not only trains your chest, but also makes your abs burn!

3. Butterfly

For this last exercise to train your breasts you will need either a pair of dumbbells or two water bottles of equal weight. Stand upright and shoulder-width apart. Now bring your weights up in front of your chest with long arms. Once here, begin to move your arms outward. Once your arms are level with your body, slowly move them back in a controlled manner.

This movement resembles the languid flapping of a butterfly's wings, but is far more strenuous. Beginners:inside are well advised with two-pound dumbbells or rely on 1.5-liter bottles. If you want more, increase the repetitions or the weights.

Tip: Make sure you keep your back straight, keep your arms up high, relax your shoulders as much as possible and never fully extend your arms to protect your joints. Now it's time to grit your teeth and have fun!

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