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Back pain & balance problems: Exercising with a large chest is a challenge. With our tips it's still possible.

Whether it's back pain, stretch marks or balance problems: Large breasts can make sport a challenge. Many women find their breasts annoying when they train and therefore refrain from exercising. But that's not only unhealthy, it's also extremely unfortunate. Because sport with a large chest is definitely possible and can be fun. We'll show you how.

Sport with a large chest: you have to consider that

• That's why exercising with a big chest hurts so much

• 5 tips on how to exercise despite having large breasts

1. Choose non-hopping sports
2. Invest in a perfectly fitting sports bra
3. Train your back
4. Do water sports
5. Strengthen your connective tissue

That's why exercising with a big chest hurts so much

Large breasts not only limit mobility - they can also cause permanent pain. The weight of the breasts causes back pain and tension, while at the same time the sensitive connective tissue can tear due to the strong movement and lead to stretch marks.

Many women with large breasts therefore avoid sports. The problem: In order to prevent pain, the muscles in the chest have to be strengthened - and that, in turn, can only be done through physical activity.

5 tips on how to exercise despite having large breasts

With our 5 tips you can escape the dilemma. Because sport with a large chest is possible - you just have to pay attention to a few things.

1. Choose non-hopping sports

With strong movements, e.g. B. when jogging or jumping, the breasts bounce up and down. Enormous tensile forces act on the tissue. This can cause severe pain. Therefore, not every sport is suitable for you if you have large breasts.

Avoid sports that require you to jump. Unfortunately, jumping, running, and exercises like squat jumps and jumping jacks are not for you. But there are good alternatives. How about cardio sports without bouncing?

2. Invest in a perfectly fitting sports bra

A sports bra is not only essential for women with large breasts. It provides support and protects the sensitive breast tissue. Otherwise, the breasts can start to sag. There are sports bras with different levels of support - depending on the type of sport - as well as sports bras especially for large breasts 🛒.

We recommend wide straps that can hold the weight even under load. This keeps the breast firm without being constricted.

Tip: When trying on your new sports bra, hop on the spot 2 or 3 times. So you can tell right away if your breasts are getting enough support.

3. Train your back

One of the most common side effects of large breasts is back pain. The upper body is pulled forward by the weight, the back muscles have to constantly counteract. It is all the more important that it is trained. Here you will find a suitable workout.

If you have acute pain, it can help to roll your shoulders, slowly roll your head up and down, and massage.

4. Do water sports

Did you know that swimming can be healthier than jogging? One more reason to move the sports session to the water. Because there the water carries part of your weight. You feel lighter, have more freedom of movement and can also relax wonderfully. Aqua jogging and aqua cycling are also fun. The training strengthens your endurance and builds muscles.

Nice to know: the massage effect in the water strengthens your connective tissue and thus prevents cellulite.

5. Strengthen your connective tissue

Apropos: There are many ways to strengthen the connective tissue. Massages that promote circulation have a stimulating effect. You can use a special massage brush 🛒 for this. Alternating showers also promote blood circulation. Of course, that takes some effort.

The gentler method: Keeping the connective tissue taut through good nutrition. Although there is no scientific evidence to date, a balanced diet definitely contributes to the maintenance of healthy cells. Low-fat, vitamin-rich foods such as fruit and vegetables are recommended. You should avoid greasy and heavily salted foods, as they can promote the growth of fat cells and water retention in the tissue.

Conclusion: You can usually do sports even with a large chest

With a well-fitting sports bra, the right sport and a few tricks, you can do sports even with a large chest. But sometimes the strain is just too great – both physically and mentally. If you are suffering from your large breasts, you should speak to a health care professional. Under certain circumstances, a breast reduction may be an option for you. Our interview guest Aurelia explains how this works in the expert discussion.

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