We’ve all been there—putting on a bra that looks fantastic but feels like it’s designed by someone who’s never worn one. A well-fitting bra can be a game-changer in terms of comfort and confidence, but even the best bras can sometimes need a little extra help to feel just right. So, if you’re finding your bra a bit bothersome, don’t worry—we’ve got some tips and tricks to make it more comfortable.

1. Start with the Right Fit

This might sound like a no-brainer, but it’s surprising how many of us wear bras that don’t fit properly. The first step to comfort is ensuring that your bra is the right size. A bra that’s too tight can dig into your skin, while one that’s too loose might leave you feeling unsupported. The best way to find your perfect size is to get professionally measured. If you haven’t done this in a while, it’s worth a trip to your nearest lingerie store.

But if you prefer to do it at home, you can measure yourself using a soft tape measure. Just make sure to measure both your band size (around your ribcage, just under your bust) and your cup size (around the fullest part of your bust). Then, use a size chart to find your perfect fit. A well-fitting bra should feel snug but not tight, with the band sitting level around your body and the straps staying in place without digging in.

2. Adjust Your Straps

Ever feel like your bra is slipping off your shoulders or cutting into them? Your straps might need a little tweaking. Bra straps can stretch over time, so it’s essential to adjust them regularly. If your straps are digging in, try loosening them a bit. On the other hand, if they’re constantly slipping off, try tightening them. And remember, your bra’s support should come mostly from the band, not the straps, so don’t over-tighten them to compensate for a loose band.

3. Break It In

Like a new pair of shoes, a new bra might need some breaking in. If your bra feels a bit stiff or uncomfortable when you first wear it, give it some time. Wear it for short periods, gradually increasing the time until it feels more comfortable. Over time, the fabric will soften, and the bra will mold to your shape, making it more comfortable to wear.

4. Consider Bra Extenders

If your bra’s band feels a bit tight, but you don’t want to invest in a whole new bra, consider using a bra extender. These handy little tools attach to the hooks of your bra, giving you a bit of extra room without compromising support. They’re especially useful if you’re in between sizes or if your body fluctuates in size.

5. Try a Different Style

Not all bras are created equal, and sometimes the style of the bra can make a big difference in comfort. If you’re finding that underwire bras are uncomfortable, try a wire-free style. If padding is causing you issues, opt for a non-padded bra. There are so many styles out there—plunge, balconette, full-coverage, and more—so don’t be afraid to experiment until you find the one that feels just right for you.

6. Keep Your Bra in Good Condition

Bras, like any other piece of clothing, need proper care to stay in good shape. Washing your bras by hand or on a delicate cycle can help maintain their shape and elasticity. Avoid wringing them out, as this can damage the fabric and the elastic. Instead, gently press out the water and lay them flat to dry. And remember to rotate your bras—wearing the same one every day can cause it to wear out more quickly.

7. Use Bra Liners or Pads

If you’re dealing with sweat or skin irritation, bra liners or pads can be a game-changer. These inserts sit between your bra and your skin, helping to absorb moisture and reduce friction. They can also provide a bit of extra cushioning, which can be especially helpful if your bra has seams or underwires that are causing discomfort.

8. Alter Your Bra

Sometimes, a few small alterations can make a big difference. If you’re handy with a needle and thread, or if you have a good tailor, you can adjust your bra to better fit your body. This might mean taking in the band, shortening the straps, or even removing the underwire. Customizing your bra to fit your body’s unique shape can make it infinitely more comfortable.

FAQs

1. How often should I get measured for a bra? It’s a good idea to get measured at least once a year or whenever you notice changes in your body, such as weight gain or loss, pregnancy, or changes in muscle tone.

2. Can I wear the same bra two days in a row? You can, but it’s best to give your bras a day off between wears. This allows the elastic to rest and helps extend the life of your bra.

3. What should I do if my underwire is poking me? This usually happens when the underwire breaks through the fabric. You can sew the hole closed, but if the underwire itself is bent, it might be time for a new bra.

4. Are wire-free bras as supportive as underwire bras? Wire-free bras can be just as supportive as underwire bras, especially if they’re well-constructed with a firm band and good cup shape. They might not give the same lift, but they can still offer plenty of support.

5. How can I tell if my bra is worn out? If the band feels loose, the straps won’t stay adjusted, or the cups are losing their shape, it might be time to replace your bra. Also, if the fabric is pilling or the underwire is poking through, these are signs that your bra is past its prime.